Run-~1.25 miles (non-continuous)

Hex Bar DL

3 singles at 315# (1 3/4" dia. thick bar)

5 @ 225# (1 3/4" dia. thick bar)
8 @ 245# with belt(1 3/4" dia. thick bar)
6 @ 275# with belt(1 3/4" dia. thick bar)
10 @ 275# high handles no belt
13 @ 275# high handles no belt

Some back extension, ab wheel, lunge matrix, wrestlers bridge, indian club swinging, chest expander, x-band walks, and grip work