Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
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Wednesday, October 26, 2011

oly lifting

PR clean and jerk (98kg)

power clean.
I suck at getting out of the hole from a clean.

Posted by Justin.Ehrhardt at 3:16 PM No comments:

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Labels: clean, PR, split jerk

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Justin.Ehrhardt: I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.

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