I took a vacation for several days in Puerto Rico. It was a beautiful site! Lindsay and I saw the rain forest, Old San Juan, Bacardii Distillery and spend quite a bit of time at the beach.
I must admit that my discipline of eating well and exercise diminished while on vacation. We exercised at the hotel and on the beach, and our diet wasn't that bad. This did inspire to me get back on track in several ways.
Vegetables-I didn't get enough of them. It is summer and they are so abundant here...got to eat more...like of the verge of vegetarianism. No beef for a month is what I am going to do. Why? Just to do it.
Exercise-I am always at a crossroad when it comes to exercise. My skill emphasis is snatch, muscle up, and run, my strength emphasis is squat, overhead press, and bent over row.
Mind-I need to practice quieting the mind, learn and read more useful information.
