KB warm up
Barbell Snatch
70% 2 x 3 @ 85#
Back Squat
80% 3 x 5 @ 160#
Deadlift
110%(of clean) 5 x 3 @ 205#
Push Press
75% 5 x 5 @ 110#
Pull ups, chin ups, wide thick handle
3 x max (20, 16, 10)
These aren't true percentages of my maximums.
Here is what I am basing everyhinf off of:
Snatch-121
Back squat-200
Clean-185
Push Press-146.6
