Leg stuff

After OAth warm-up.
Front Squat
10 @ 95
6 @ 135
4 @ 155
1 @ 185
3 @ 185
1 @ 205
3 @ 205

8 minutes of light running.

then..

3 rounds of:
10 reps at 70% of 1RM Front squat (145#)I went a light.
.25 mile run

10:25