40-45min of madness
10 min treadmill incline 25# DB walking /running (no weight)
5 rounds of:
20 dips
20 air squats
10 Bulgarian split squats (each leg)
10 Bulgarian split squats with 25# DB at side
5 Overhead DB presses split stance
5 front rack split squats with 25#
5 overhead split squats with 25# DB
5 split stance thrusters with 25# DB
(on both legs)
5 @ 95# bent over rows
5 @ 95# snatch grip deadlifts
5 @ 95# overhead presses
~15 GHD sit ups
~20 pilates ball sit ups
~3 minutes of flutter kicks and goof morning darlings
