I am bad at squats, so I don't like doing them even though I know how important they are. I am afraid. I hate disappointment. I need to overcome the weak mind and start training my weakness.
5 x 5 box back squat 185# OMFG weak.
1 x 50 squats 95#
1 x 25 split squats each leg 95#
2 x 10 jump squats 95#
I will find out tomorrow if this day was a bit too much...
