Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
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Monday, April 26, 2010

Deadlift/Burpee

Shoulder Press
135-145-150-155-160 fail-155(PR)

135# Deadlift/Burpee
21-15-9
3:50

Love the burpee.

Posted by Justin.Ehrhardt at 8:24 AM No comments:

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Labels: burpee, crossfit, deadlift, overhead, shoulder press

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Justin.Ehrhardt: I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.

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