Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
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Saturday, May 22, 2010

#5

1 a Day: 37 thick bar pull-ups

several 155# squat cleans and split jerks at Dominik's

Posted by Justin.Ehrhardt at 7:46 PM No comments:

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Labels: clean, pull ups, split jerk, squat

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Justin.Ehrhardt: I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.

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