Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
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Tuesday, October 19, 2010

10

10 min bike
1/3/5 SHP/PP/PJ
95/135/135/135

resistance band row, tablemakers (10 minutes)

Posted by Justin.Ehrhardt at 9:08 PM No comments:

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Labels: bike, push jerk, push press, row, shoulder press, tablemakers

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Justin.Ehrhardt: I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.

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