Monday, March 7, 2011

6 rounds (no time):
70#
(6)-behind the neck jerk
(6)-overhead squats
(6)-snatch balance
(6)-hang squat snatch

(70#)split squats each leg forward
(10) -back
(10)-front

box squat
10 @ 70#
6, 6 @ 160#

seated good mornings
10 @ 10#

good mornings
10 @ 70# normal stance
10@ 70 # wide stance
16 @ 70# alternating staggered