115# stone carries
90-180# sled drags and pushes
135-225# hex bar thick handle farmers walk
90# sled pulls hand over hand
30min
Tuesday, August 2, 2011
Monday, August 1, 2011
Olympic Lifting 1.1
Power Snatch 2x3 [50, 55, 57kg]
Snatch 1 [57kg]
Split Jerk (right leg front) 2x3 [80, 84, 86]
Front Squat 3x3 [80, 85, 70]
Superset:
Shoulder Press 3x5 [50, 52, 54]
Lunge 3x5 [50, 52, 54]
I wasn't able to activate my glutes well with the heavier weight so I dropped it down.
I really felt the glutes working well with the bar racked in the back squat position for the lunges.
Snatch 1 [57kg]
Split Jerk (right leg front) 2x3 [80, 84, 86]
Front Squat 3x3 [80, 85, 70]
Superset:
Shoulder Press 3x5 [50, 52, 54]
Lunge 3x5 [50, 52, 54]
I wasn't able to activate my glutes well with the heavier weight so I dropped it down.
I really felt the glutes working well with the bar racked in the back squat position for the lunges.
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