Thursday, March 17, 2011

1.3

Clean and jerk
3 x 3 @ 120#

Snatch Pull
3 x 3 @ 120#

Overhead Squat
3 x 3 @ 95#

Front Squat
2 x 3 @ 145#

Max Strict Chin/Pull/Pull up with 35#, 26#, bw
(13, 7, 13)

Dips
(20, 20, 15, 5)

No comments:

Post a Comment