Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences

Tuesday, January 5, 2010

Cindy-25 rounds
Posted by Justin.Ehrhardt at 12:44 PM No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: Cindy, crossfit, pull ups, push ups, squats
Newer Posts Home
Subscribe to: Posts (Atom)

About Me

My photo
Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
View my complete profile

Blog Archive

  • ►  2013 (2)
    • ►  March (2)
      • ►  Mar 26 (1)
      • ►  Mar 19 (1)
  • ►  2012 (7)
    • ►  November (4)
      • ►  Nov 24 (1)
      • ►  Nov 08 (1)
      • ►  Nov 06 (1)
      • ►  Nov 05 (1)
    • ►  May (3)
      • ►  May 31 (2)
      • ►  May 23 (1)
  • ►  2011 (51)
    • ►  December (1)
      • ►  Dec 12 (1)
    • ►  November (7)
      • ►  Nov 23 (1)
      • ►  Nov 19 (1)
      • ►  Nov 12 (1)
      • ►  Nov 09 (1)
      • ►  Nov 08 (1)
      • ►  Nov 02 (2)
    • ►  October (9)
      • ►  Oct 31 (1)
      • ►  Oct 28 (1)
      • ►  Oct 27 (1)
      • ►  Oct 26 (1)
      • ►  Oct 25 (1)
      • ►  Oct 23 (1)
      • ►  Oct 16 (1)
      • ►  Oct 12 (1)
      • ►  Oct 04 (1)
    • ►  September (1)
      • ►  Sep 17 (1)
    • ►  August (2)
      • ►  Aug 02 (1)
      • ►  Aug 01 (1)
    • ►  July (2)
      • ►  Jul 28 (2)
    • ►  June (1)
      • ►  Jun 21 (1)
    • ►  May (4)
      • ►  May 31 (1)
      • ►  May 23 (1)
      • ►  May 16 (1)
      • ►  May 05 (1)
    • ►  April (9)
      • ►  Apr 28 (1)
      • ►  Apr 26 (2)
      • ►  Apr 25 (1)
      • ►  Apr 20 (1)
      • ►  Apr 19 (1)
      • ►  Apr 13 (1)
      • ►  Apr 10 (1)
      • ►  Apr 01 (1)
    • ►  March (14)
      • ►  Mar 29 (1)
      • ►  Mar 25 (1)
      • ►  Mar 17 (1)
      • ►  Mar 15 (2)
      • ►  Mar 14 (1)
      • ►  Mar 13 (1)
      • ►  Mar 10 (3)
      • ►  Mar 08 (1)
      • ►  Mar 07 (1)
      • ►  Mar 02 (2)
    • ►  February (1)
      • ►  Feb 26 (1)
  • ▼  2010 (121)
    • ►  December (3)
      • ►  Dec 27 (1)
      • ►  Dec 17 (1)
      • ►  Dec 05 (1)
    • ►  November (14)
      • ►  Nov 25 (1)
      • ►  Nov 23 (1)
      • ►  Nov 22 (1)
      • ►  Nov 19 (1)
      • ►  Nov 16 (1)
      • ►  Nov 15 (1)
      • ►  Nov 14 (1)
      • ►  Nov 11 (1)
      • ►  Nov 09 (1)
      • ►  Nov 08 (1)
      • ►  Nov 07 (1)
      • ►  Nov 04 (1)
      • ►  Nov 02 (1)
      • ►  Nov 01 (1)
    • ►  October (13)
      • ►  Oct 28 (1)
      • ►  Oct 25 (1)
      • ►  Oct 24 (1)
      • ►  Oct 20 (1)
      • ►  Oct 19 (1)
      • ►  Oct 18 (1)
      • ►  Oct 14 (1)
      • ►  Oct 12 (1)
      • ►  Oct 11 (1)
      • ►  Oct 08 (1)
      • ►  Oct 07 (1)
      • ►  Oct 05 (1)
      • ►  Oct 04 (1)
    • ►  September (7)
      • ►  Sep 12 (1)
      • ►  Sep 10 (1)
      • ►  Sep 08 (1)
      • ►  Sep 06 (1)
      • ►  Sep 05 (1)
      • ►  Sep 02 (1)
      • ►  Sep 01 (1)
    • ►  August (10)
      • ►  Aug 21 (1)
      • ►  Aug 19 (1)
      • ►  Aug 16 (1)
      • ►  Aug 14 (1)
      • ►  Aug 12 (1)
      • ►  Aug 11 (1)
      • ►  Aug 10 (1)
      • ►  Aug 08 (1)
      • ►  Aug 04 (1)
      • ►  Aug 01 (1)
    • ►  July (10)
      • ►  Jul 28 (1)
      • ►  Jul 27 (1)
      • ►  Jul 26 (1)
      • ►  Jul 20 (1)
      • ►  Jul 19 (1)
      • ►  Jul 15 (1)
      • ►  Jul 13 (1)
      • ►  Jul 12 (1)
      • ►  Jul 09 (1)
      • ►  Jul 07 (1)
    • ►  June (5)
      • ►  Jun 22 (1)
      • ►  Jun 17 (1)
      • ►  Jun 16 (1)
      • ►  Jun 15 (1)
      • ►  Jun 02 (1)
    • ►  May (12)
      • ►  May 27 (1)
      • ►  May 26 (1)
      • ►  May 24 (1)
      • ►  May 23 (1)
      • ►  May 22 (1)
      • ►  May 21 (1)
      • ►  May 20 (1)
      • ►  May 19 (1)
      • ►  May 18 (1)
      • ►  May 10 (1)
      • ►  May 05 (1)
      • ►  May 04 (1)
    • ►  April (14)
      • ►  Apr 29 (1)
      • ►  Apr 27 (1)
      • ►  Apr 26 (1)
      • ►  Apr 24 (1)
      • ►  Apr 23 (1)
      • ►  Apr 21 (1)
      • ►  Apr 20 (1)
      • ►  Apr 19 (1)
      • ►  Apr 16 (1)
      • ►  Apr 14 (1)
      • ►  Apr 13 (1)
      • ►  Apr 09 (1)
      • ►  Apr 08 (1)
      • ►  Apr 06 (1)
    • ►  March (18)
      • ►  Mar 31 (1)
      • ►  Mar 27 (1)
      • ►  Mar 26 (1)
      • ►  Mar 25 (1)
      • ►  Mar 24 (1)
      • ►  Mar 23 (1)
      • ►  Mar 19 (1)
      • ►  Mar 17 (1)
      • ►  Mar 16 (1)
      • ►  Mar 12 (1)
      • ►  Mar 10 (1)
      • ►  Mar 09 (1)
      • ►  Mar 08 (1)
      • ►  Mar 05 (1)
      • ►  Mar 04 (1)
      • ►  Mar 03 (1)
      • ►  Mar 02 (1)
      • ►  Mar 01 (1)
    • ▼  January (15)
      • ►  Jan 27 (1)
      • ►  Jan 26 (1)
      • ►  Jan 25 (1)
      • ►  Jan 23 (1)
      • ►  Jan 22 (1)
      • ►  Jan 21 (1)
      • ►  Jan 20 (1)
      • ►  Jan 19 (1)
      • ►  Jan 18 (1)
      • ►  Jan 16 (1)
      • ►  Jan 15 (1)
      • ►  Jan 14 (1)
      • ►  Jan 13 (1)
      • ►  Jan 08 (1)
      • ▼  Jan 05 (1)
        • Cindy-25 rounds

Labels

squat (45) overhead (39) deadlift (36) pull ups (33) clean (32) crossfit (30) squats (22) push jerk (19) push ups (18) kettlebell (17) run (16) article (15) snatch (15) health (13) rings (13) row (13) shoulder press (12) PR (11) burpee (10) sit ups (10) split jerk (10) weight control (10) ab wheel (9) barbell complex (9) push press (9) back extensions (8) exercise (8) jump rope (8) thrusters (8) AMRAP (7) nutrition (7) thoughts (7) lunges (6) muscle up (6) single arm (6) DT (5) circulation (5) dips (5) grip (5) military PT (5) wallball (5) Grace (4) box jumps (4) diabetes (4) dumbbell (4) high pull (4) inspiration (4) muscle function (4) posture (4) sumo stance (4) bridge (3) farmers walk (3) handstand push ups (3) injury reduction (3) sled (3) thick DB (3) Angie (2) Cindy (2) Fight Gone Bad (2) Fran (2) L-sit (2) barefoot (2) bench press (2) bike (2) flexibility (2) handstand (2) milk (2) neck (2) relaxation (2) repition maximum (2) reverse burpee (2) stress (2) stretching (2) tablemakers (2) tire drags (2) 1RM Calculator (1) GHD sit- (1) Inman mile (1) Michael (1) NSCA poundage chart (1) Needs Improvement (1) Randy (1) Total (1) animal movements (1) arm haulers (1) barbara (1) curl (1) floor press (1) flutter kicks (1) food (1) good morning (1) hindu squats (1) jump (1) knees to elows (1) medicine ball (1) pilates (1) plyometric (1) product review (1) quote (1) reverse hyper extensions (1) reverse hypers (1) rope climb (1) self assessment (1) sitting (1) sledgehammer (1) sotts press (1) sprint (1) stone lifting (1) tabata (1) toes to bar (1) yoga (1)

Followers
Simple theme. Powered by Blogger.