Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
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Sunday, December 5, 2010

Work, Rest, Play, Pray: Explained

Work, Rest, Play, Pray: Explained by Dan John

Great article from a veteran lifter and coach.

Posted by Justin.Ehrhardt at 3:36 AM No comments:

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Justin.Ehrhardt: I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.

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