Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Sunday, September 12, 2010
C and J
Clean and Jerk
3-3-3-3-3-3-3
95-135-185-185-185-185-185
3 rounds
25 knees to elbows
15 OH squats @ 95#
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
