Yesterday I put my training into action. I worked for my building owner pulling up 3000 square feet of glued carpet. It was quite the workload. I am all about getting it done. I worked hard and fast. Pulled all that carpet in an hour. It felt like tire drags to me!
Today I ran 2 miles in 7:14. I surprised myself. Running makes me just want to sleep!
I plan to pick up some heavy stuff today.
135# Shoulder Press 3-3-3-3-3-3-3
