Today I hit 2 PR's! Whoa, it has been a while.
106kg Clean and Jerk
12 consecutive muscle ups.
Showing posts with label muscle up. Show all posts
Showing posts with label muscle up. Show all posts
Thursday, May 31, 2012
Wednesday, October 12, 2011
Tuesday, October 12, 2010
Friday, July 9, 2010
CF as prescribed
"Johnson"
Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps
3 rounds + 1 DL
This was pretty bad. I estimated I would only complete three and that is all i did. Each exercise was tough: the DL's heavy, muscle ups-sweaty and just hard, and the squat cleans were exhausting.
Next time I have to string more DL's together and stop thinking so much when it comes to the squat cleans...also use some chalk for the MU's.
Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps
3 rounds + 1 DL
This was pretty bad. I estimated I would only complete three and that is all i did. Each exercise was tough: the DL's heavy, muscle ups-sweaty and just hard, and the squat cleans were exhausting.
Next time I have to string more DL's together and stop thinking so much when it comes to the squat cleans...also use some chalk for the MU's.
Wednesday, March 31, 2010
New equipment.
Today I got a free barbell, 160#'s of weights and bench. I couldn't pass up the cost of it. I have not benched in a long time. It felt pretty good to get under the bar last week. Now surprise I have an actual bench instead of stacking plyo boxes next to each other!
Powerlifter techniques really help get a full body contraction. I did a few lockouts once I got the bar. Good old isometrics!
Dominik has challenged me to duel :
For time:
18:15
Powerlifter techniques really help get a full body contraction. I did a few lockouts once I got the bar. Good old isometrics!
Dominik has challenged me to duel :
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
Post time to comments.
I am a bit concerned with my conditioning. I haven't really done any of it the whole month of March. My strength is up and hopefully my strength carries me through. It has been a while since I have last practiced muscle-ups.
18:15
Friday, January 15, 2010
1/15/10
double under practice 15 minutes
Grace-5:20
Alternating headstand/handstand 1 minute of each for 13 minutes staying inverted.
50 pull-ups
50 air squats
25 burpees
3:24
snatch progression (power snatch, hang snatch, full snatch, OH squats, 45# and 65#)
4 round couplet of:
4 muscle-ups
10, 9, 8, 7 Hang Power Cleans @135#
double under practice 15 minutes
Grace-5:20
Alternating headstand/handstand 1 minute of each for 13 minutes staying inverted.
50 pull-ups
50 air squats
25 burpees
3:24
snatch progression (power snatch, hang snatch, full snatch, OH squats, 45# and 65#)
4 round couplet of:
4 muscle-ups
10, 9, 8, 7 Hang Power Cleans @135#
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