Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Tuesday, July 20, 2010
Me wod and Grace
With a continuously running clock:
4 rounds of 4 minute stations with 1 minute rest:
pull-ups
65# Hex DL
20# wallball
jump rope (jump rope was not scored)
Round 1: 81
Round 2: 70
Round 3: 63
Round 4: 56
Grace @ 135#
6:00
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