I don't know how I feel about the random stuff. It doesn't help track progression at all, but I know that it is better than nothing.
~total reps of each:
30 shoulder presses 95#
25 185# Deadlifts
50 pull-ups
10 push jerks 135#
6 OH squats (ouch my hip. wtf?)
25 back squats 135#
4 power cleans 185#
5 min handstand practice
7 power snatches 95#
Hex Max DL
135
205
275
365
380
385
I am weak sauce.
