Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
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-Thoughts and Experiences

Tuesday, November 23, 2010

13

Sitting at the bottom with 30# and 50#.
Posted by Justin.Ehrhardt at 9:09 AM No comments:
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Labels: overhead, sotts press, squat, stretching
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Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
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