Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Thursday, May 20, 2010
#3
Shoulder press: 3x3 @135#
Bench Press: Reps 10-1 @ 120#
100 toes to bar: 9:36
59 push-ups in 1 min.
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