Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
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-Thoughts and Experiences

Thursday, October 27, 2011

l sit

L sit 35s

Happy Birthday to me.
Posted by Justin.Ehrhardt at 3:15 PM No comments:
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Labels: L-sit, PR
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Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
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