Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Sunday, April 10, 2011
CrossFit Games Sectional 11.3 (4.10.11)
CrossFit Sectional Workout 11.3
5 min (as many rounds as possible)
165# clean and jerk
16 rounds
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