Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Wednesday, September 8, 2010
Constantly Varied
135# front squats off the rack
185# DL's
45# SA DB presses
push-ups
Back extensions
Reverse Hypers
Neck Bridges
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
