Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
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Thursday, October 28, 2010

14

30# DB workout
squats. presses, rows, deadlifts
Posted by Justin.Ehrhardt at 9:19 PM No comments:
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Labels: deadlift, dumbbell, overhead, row, single arm, squats
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Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
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