Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Monday, November 22, 2010
12
20 min AMRAP
7 pull up
7 ring dips
14 dumbbell lunges (20#)
12 rounds
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
