Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Tuesday, November 9, 2010
6
Deadlift
10 @ 45# x 2
10 @ 88#
6 @ 124#
6 @ 80kg
3 @ 110kg
3 @ 110kg +10#
3 @ 110kg +20#
3 @ 110kg +20#
3 @ 110kg +30#
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