Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Friday, September 10, 2010
Roy
"Roy"
For Time;
5 Rounds
225 pound, Deadlift, 15 reps
20 Box Jumps, 24 inch box
25 Pull-ups
31:49
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
