Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Tuesday, April 20, 2010
Modified Barbara
5 rounds of:
10 pull-ups
20 push-ups
30 sit-ups
40 squats
15:30
I still hate sit-ups.
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
