Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Thursday, August 19, 2010
double wod
AM
8 rounds for time of:
2 pull-ups (thick bar)
6 MB Cleans (20#)
8 alternating OH MB lunges(20#)
9:25 (with a 15# weight vest)
PM
5 sets of 10 single arm thick DB presses (L and R)
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