Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
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Monday, April 25, 2011

Paleo in a Nutshell Part 2: Exercise

Posted by Justin.Ehrhardt at 10:20 AM No comments:
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Labels: exercise, health, injury reduction, muscle function, relaxation
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Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
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