Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Friday, March 26, 2010
Front Squat and Widow Maker
Front Squats:
12 @ 95#
5 @ 175#
3 @ 195#
2 @ 215#
Fail @ 235#
1 Power Clean @ 175#
5 @ 175#
Back Squat Widow Maker:
20 @ 175# (2:20)
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