3 rounds right and left hand alternating:
10 DL
10 CL
10 SQ
10 Snatch with lower instead of swing snatch
240 reps @ 7:25
Pretty much at full speed the whole time. Should have made longer sets or done more rounds or just went amrap in 20 min. Time to "get comfortable with being uncomfortable."
Standing Broad Jump
102.75 inches. (8 feet 6.75 inches) I want 9 feet.
