3-3-3-3-3-3 Back Squat @ 100kg
1-1-1-1-1-1-1 Deadlifts @ 140kg
Kicks Punches and Throws are plyometrics.
Sledgehammer is a great substitute.
Showing posts with label sledgehammer. Show all posts
Showing posts with label sledgehammer. Show all posts
Tuesday, November 8, 2011
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