Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Monday, April 26, 2010
Deadlift/Burpee
Shoulder Press
135-145-150-155-160 fail-155(PR)
135# Deadlift/Burpee
21-15-9
3:50
Love the burpee.
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