Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
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Tuesday, April 27, 2010

Jail swole

25 push ups
50 squats
25 burpees

4 rounds 18:01

NSCA poundage chart

1RM Calculator

A better RM calculator
Posted by Justin.Ehrhardt at 11:05 AM No comments:
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Labels: 1RM Calculator, burpee, military PT, NSCA poundage chart, push ups, squats
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Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
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