Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
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Monday, October 31, 2011

Split Jerk PR

Split Jerk PR 100kg x2
Posted by Justin.Ehrhardt at 9:09 PM No comments:
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Labels: overhead, PR, split jerk
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Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
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