Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Monday, November 15, 2010
9
20 min AMRAP
10 back extensions or reverse hyperextensions
6 reverse burpees
8 dumbbell lunges
11 rounds
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
