5 @ 65
5 @ 65
5 @ 75
5 @ 75
5 @ 85
10 @ 85
"DT" @ 115#
5 rounds for time:
12 DL
9 Hang Power Cleans
6 Push Jerks
10:00
I have been sitting at my desk too long in comparison to standing around in Bally's or on the pool deck at the naval base so my posture is starting to feel like crap again. Really have to make a conscious effort to be in good posture all the time. I even tell my clients to be thinking of of it often. I don't want to be this hypocrite and be Quasimodo. Although he is quite jacked. hah. So I did some OHS to strengthen my posture and general strength. It feels good. I am looking forward to start to go heavy.
