Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Thursday, March 17, 2011
1.3
Clean and jerk
3 x 3 @ 120#
Snatch Pull
3 x 3 @ 120#
Overhead Squat
3 x 3 @ 95#
Front Squat
2 x 3 @ 145#
Max Strict Chin/Pull/Pull up with 35#, 26#, bw
(13, 7, 13)
Dips
(20, 20, 15, 5)
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)