Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Monday, October 11, 2010
6
Split Jerks
4 @ 60kg
4 @ 60kg
4 @ 60kg + 20#
Overhead Squat
10 @ 75#
10 @ 95#
10 @ 95#
10 @ 95#
30-20-10
pull-ups
squats
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