Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Wednesday, March 24, 2010
Heavy Things
Hex Bar Deadlift singles (high bar position)
1) 275
2) 305
3) 325
4) 345
5) 365
6) 385 with belt (fail)
7) 365
8) 375 (fail)
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
