Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
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Saturday, August 14, 2010

Thrusters

AMRAP thrusters @ 135# in 5 min

30

tire drags
Posted by Justin.Ehrhardt at 9:33 PM No comments:
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Labels: AMRAP, overhead, squat, thrusters, tire drags
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Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
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