Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences

Thursday, March 10, 2011

Two world records, Human flag and push-ups


Isn't the human body amazing? We have so much potential.
Posted by Justin.Ehrhardt at 7:39 PM No comments:
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Labels: article

An Apple a Day is Not Enough - A Poem by Taylor Mali

Posted by Justin.Ehrhardt at 3:30 PM No comments:
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Labels: article, diabetes, exercise, health, nutrition, weight control

Are Carbs More Addictive Than Cocaine? The Body: Details.com

Are Carbs More Addictive Than Cocaine?


Posted by Justin.Ehrhardt at 12:52 PM No comments:
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Labels: article, diabetes, health, nutrition, weight control
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Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
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