I figured I needed to do something healthy after abusing myself at the Kentucky Derby while sick.
Sprint 200m
Lunge 200m
30 pull-ups
30 push-ups
30 sit-ups
15:50
I wasn't planning on doing the workout but just decided to jump in at the last minute. I also rested between the run and the pull-ups about 2 minutes. Just wanted to do something over nothing.
