Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
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Tuesday, June 22, 2010

50# each hand farmers walk (short barbell) .25 mile -12:14

Posted by Justin.Ehrhardt at 9:26 AM No comments:

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Justin.Ehrhardt: I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.

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