Journey to the End

A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
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-Thoughts and Experiences

Sunday, September 5, 2010

run

slow!

2.64 mile
19:41

run
Posted by Justin.Ehrhardt at 2:05 PM No comments:
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Justin.Ehrhardt
I have been at this fitness thing for quite some time. I just want to share information and just ramble a bit.
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