Journey to the End
A personal blog of Justin Ehrhardt, coach at CrossFit Rise.
-Training log
-Article collection
-Thoughts and Experiences
Tuesday, November 8, 2011
3-3-3-3-3-3 Back Squat @ 100kg
1-1-1-1-1-1-1 Deadlifts @ 140kg
Kicks Punches and Throws are plyometrics.
Sledgehammer is a great substitute.
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