Showing posts with label bike. Show all posts
Showing posts with label bike. Show all posts

Sunday, October 24, 2010

12

3 rounds:
bike 4 min
45# DB snatch 10 reps each hand
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Tuesday, October 19, 2010

10

10 min bike
1/3/5 SHP/PP/PJ
95/135/135/135

resistance band row, tablemakers (10 minutes)
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